Why did I like o hang out at the gym so much? be it alone or with frens, the gym was like my second home. I have a "wonderful family" there...huhuhu...seriously...Not many people understood my close relationships with the gym....tak perlu faham tetapi gym itulah yang telah memerikan pelbagai perubahan positif yang tidak dapat dibeli oleh sesiapa pun....definitely, i'm a happy person now....n ...then....
It;s not a fairy tale, not even an imagination.To begin with, after graduating frm Uitm/MMu/UPm as well as having several disasters in my relationships with my chinese bfs, i began to turn my interest to food...food,,,,n food...staying slim really did become harder year by year.to lose fewer pounds could seem welded to my frame.The fat tissue was all over my body not even lean muscle....I was horrible but i still didn't give a damn about it....let it be, let it be.........??????
As i aged, my body became less active and the body's basal metabolism rate slows a little each year. I shrunk -not from side to side, but from top to bottom.exercising became harder with age.sedar tak sedar aku overweight...."gemuk", "pendek", "petak", "ugly"...etc....i suffered from the insultations for many years but i'd always refer to my family and Allah for my spirituality strength....nevertheless....i was in a great depression.......sigh,sigh,sigh.....
My family is a very supportive family....i am blessed!They said the no.1 fat fighter was exercise.I still remember vividly when my weight struck 80kg!!!!The changes were a bit difficult for me.....
I began to workout ...the outdoor workout initially, by jogging at Bukit Jalil....The painful was hitting me...i hate it....sucks....I know by far being active here, obviously burned calories -200 or more an hour during brisk walking..but i couldn't stand no more.....i went back to my habit....eating non-stoppable!
Lizot, my elder sister, saw the growth of my passion to food, and she didn't like the scene afterall....she took me seriously....she was the one who introduced me to california fitness (now it's known as celebrity fitness).I was so reluctant to go but after the massive tour guide at the gym...for the first time, i have had made the right decision.I tried the most basic exercise ever like walking on the trademill briskly and continuously, swimming, riding a stationary bicycle, a body combat with selected music-i felt less stress to muscles and joints........wow!
The worst part was ...i went on a very serious dieting n exercising which immediately resulted in me, experiencing chest discomfort, dizziness,nausea as well as excessive breathlessness....i collapsed drastically...i should have started slowly....that was when i continued seeking for PT (personal trainer) for help......still....i was pretty damn bored!!!
Then, sometimes in the middle of November 2006.....i tried a hip hop beginner class, 1st ever conducted by michael....the minute i joined it....i was totally in lurve with hip hop...reminiscing my childhood days...heheh...that moment marked the beginning of my hip hop journey in that was to change my life....i took 3 months to be able to dance well...like a pro....kkakakakaka..(perasannya aku)....it took also a lot of passions n patients.....then i blossomed to salsa/latino/ hip hop jazz/pop dance n now i lurve so much zumba!....the weights lost in time...so....."break away, and fly across the ocean".....i FEEEEEEEEEEEEEEELLLLL GUUUUUUUUUDDDD!
inspite of that, i met my GBBFF(gym best buddy/friend forever), firdaus....aka MJ....before getting to know this fella, i taught that he was serious n non-friendly and funny but i never imagined how friendly he was till i met and knew him better.i was the one who inititated the conversation...since then ...since 2006 up till now, we're nothing but two gud frens who like to gossip....hahahaha...our specialty.....n of course dance!he is a person who managed to enchant everyone he met with his charming sense of humour....therefore, he always had a good ear to listen... i would definitely turned to him in times of need- a potential psychiatrist in the making......he's a gud brother and a buddy at the gym....daus akaMJ, my fren...cheeers to our 4 yrs or friendships....awesome!
daus supported me of my long time crush on "atuk"...we're just main2...kakakak...because "atuk' is the best thing that ever happens kat gym....tak de subject lain ....kakakaka...
BUT...WHO IS "ATUK"??????????
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